Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help
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Stress is one of the key factors of modern lifestyle that endangers our health. It has several short-term as well as long-term effects on our physical and mental health. If you're trying to follow a healthy diet to get fit, but ignore your high stress levels, you're making a mistake. This is because stress and food habits can sometimes impact each other in different ways. One of the ways in which this association manifests is in the form of stress eating. Do you also tend to rely on 'feel-good' food when you're anxious ? Read on to discover more about this problem. Also Read: Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings - Find Out What They Are What Is Stress Eating? When we are stressed, we may find ourselves craving foods high in sugar. Photo Credit: iStock Stress eating is a form of emotional eating. These terms are sometimes used interchangeably. Emotional eating refers to the practice of consuming food as a way to cope with emotions.