Bad Mood: Check Impact On Life, Work, And Relationships
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Everyone has days when waking up feels like a challenge, and it seems like the world is against them. It's natural to experience a bad mood occasionally, but when does it become chronic? How can someone recognize if they are turning into an irritable person? When "some days" stretch into weeks or months, it's important to pay attention. Maintaining mental health requires managing emotions and being mindful of persistent negative moods. Check what Dr. Kriti Gaur, Licensed Clinical Counselor wants to share on the impact of your bad mood. Constant bad moods can create tension at work, making the environment uncomfortable for both the person and their coworkers. Difficulty focusing and a lack of motivation can lead to procrastination, making it difficult to meet deadlines or complete tasks efficiently. Colleagues may find it increasingly hard to interact with someone in a poor mood, leading to workplace conflicts. It's essential to identify triggers and