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[ad_1] Last Updated: February 16, 2023, 12:35 IST Kokum fruits are produced in summer. Kokum is a tropical fruit, grown in the South and West regions of India. Kokum plant is known as a medicinal herb in Ayurveda, which prevents us from many allergies and stomach-related problems. Kokum is a tropical fruit, which is used both as a spice and as medicine. A tiny round-shaped dark purple fruit is acidic in taste and also has a slightly sweet and pungent taste. It is a great alternative to tamarind. Kokum fruits are produced in summer, their kernels are dried and are used as a condiment (spice) in various traditional vegetarian and non-vegetarian dishes. It not only adds flavour to the food but also provides nutrition. Kokum has numerous health benefits. Its intake increases appetite, restrains phlegm, vata and also helps prevent throat pain, constipation and piles. It is considered a medicinal superfood in Ayurveda. Kokum has the power to keep away vata and kapha dosha. Drinking fres

[ad_1] Regular consumption of buttermilk provides significant health advantages. Buttermilk has a range of health benefits, including antioxidant, antibacterial, and anticancer properties. Buttermilk is a popular cooling beverage in India during the summer. The name itself can be misleading because buttermilk is devoid of butter. Traditionally, it is a by-product of churning milk cream to make butter, but it can also be prepared by diluting curd with water. In India, buttermilk —referred to as ‘chhaas’ in Hindi —is known for its exceptional health benefits. Buttermilk primarily consists of casein, a milk protein, along with various vitamins, minerals, and probiotics. It is known to offer a wide range of health benefits, including antioxidant, antibacterial, and anticancer properties. The significant acidity in buttermilk — attributed to the presence of lactic acid — inhibits the growth of harmful microorganisms. Buttermilk can be consumed as is or enhanced by adding coriander powd