Overcoming the Fear of Abandonment: Root Causes and Solutions For Healthy Relationships
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If you have a fear of abandonment in relationships, it is important to understand why this fear exists and what you can do to overcome it. (Image: Shutterstock) With time and effort, it is possible to overcome this fear and build strong, fulfilling relationships with others. Relationships can be complex, and they can bring about many different emotions. One of the most common fears that people experience in relationships is the fear of abandonment. This fear can be debilitating and cause individuals to sabotage their relationships or avoid them altogether. Psychotherapist Sadaf Siddiqi explained that “as human beings, we all have a strong need for an emotional and physical connection from the moment we are born.” She emphasized the importance of skin-to-skin contact for infants and the comforting power of a hug from a friend or partner when feeling down. Additionally, she emphasized that individuals typically develop a stronger bond with people who genuinely listen and disp...