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[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after.   On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it.  (Also Read:  12 Diet And Health Tips To Manage Acidity and Prevent Indigestion ) Here're 3 Reasons Why You Feel Bloated After Eating:  1. Eating Too Fast:  When you eat too fast, you swallow more air, which can cause bloating...

[ad_1] Hunger pangs are a common challenge when striving for a healthy diet, but they can be managed with these smart tips. By practicing mindful eating, staying hydrated, and making wise food choices, you can regain control over your appetite and maintain a balanced, nutritious diet.  Hunger pangs can be a relentless and distracting force, often leading us to overindulge in unhealthy snacks or larger meals. However, with the right strategies, you can keep your appetite in check, making it easier to maintain a balanced diet. In this article, we'll explore seven smart tips to help you manage those pesky hunger pangs and promote healthier eating habits. 7 Healthy Tips To Keep Your Appetite In Check  From mindful eating practices to selecting filling foods, these strategies will empower you to regain control over your appetite and make more nutritious food choices. 1. Practice Mindful Eating Learn to listen to your body's hunger cues. Mindful eat...