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[ad_1] Irregular sleep patterns and inadequate sleep in women can disrupt the hormonal balance needed for ovulation and menstruation, according to a study. You may sleep better by having a pleasant nighttime habit, keeping your bedroom sleep-friendly, consuming less caffeine and alcohol, exercising frequently, and avoiding naps Irregular sleep patterns and inadequate sleep in women can disrupt the hormonal balance needed for ovulation and menstruation, according to a study “Sleep, Sleep Disturbance and Fertility in Women" published in the National Library of Medicine. According to the research, it can lead to “irregular periods and make it more difficult to conceive." Additionally, sleep deprivation can weaken the immune system and increase inflammation in the body, which can “impact fertility". For men, sleep deprivation has been linked to “reduced sperm count and quality". This is because the body produces the majority of sperm during the deep sleep stage of

[ad_1] A group of researchers discovered that regular physical exercise may protect against cognitive deterioration as one age, but this protective effect may be diminished in persons who do not get enough sleep. The study conducted by UCL researchers and findings published in The Lancet Healthy Longevity, looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. The study looked at how different combinations of sleep and physical exercise habits affected people's cognitive performance over time.  They discovered that persons who were more physically active yet slept for shorter periods of time - fewer than six hours on average - had quicker cognitive loss overall, implying that their cognitive ability was equal to peers who conducted less physical activity after ten years. cre Trending Stories Lead author Dr Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said: "Our study suggests that getting sufficient sleep may