These 5 Fruits Will Help You Gain Muscles as Shah Rukh Khan had In Pathaan
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Last Updated: January 28, 2023, 19:25 IST Avocados are a fantastic source of protein, vitamins, and good fats. For bodybuilding and muscle strength, a healthy diet and fitness routine are a must. Do you want to work on your muscle strength? Adding certain fruits to your everyday diet is essential. Following a fitness regime and eating these fruits will surely help you gain muscle strength, a chiselled body and six-pack abs like Shah Rukh Khan in Pathaan. The actor went through a physical transformation for this box-office hit. For bodybuilding and muscle strength, a healthy diet and fitness routine are a must. Eat these below-given fruits daily and see the changes for yourself. Watermelon This juicy fruit contains citrulline, which later turns into nitrous oxide in your body. Nitrous oxide facilitates nutrient recovery and increases blood flow to the muscles, both of which are beneficial for muscle growth. Watermelon is hydrating and beneficial for bodybuilding. So why ar