Can Lifestyle Changes Reduce Cancer Risk? Expert Shares 11 Steps That You Must Adopt Now
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It’s often assumed that cancer results either from bad genes or bad luck but in truth it’s a blend of our genes, our environment and the lifestyle that we adopt, says Dr Surender Kumar Dabas, Vice Chairman & HOD, Oncology, BLK-Max Super Speciality Hospital. So can lifestyle modifications prevent cancer? Dr Dabas shares, "Not all cancers are preventable but certain behaviours can significantly reduce the risk of developing cancer. So take control of your health and encourage those around you to do the same."
Cancer Prevention: How To Lower Risk Dr Surender Kumar Dabas shares the following steps that can reduce the risk of cancer:
1. Maintain a healthy weight: Obesity has been proven to be associated with many cancers, so keeping your weight in check helps.
2. Eat healthy: A balanced and nutritious diet plays a crucial role in cancer prevention. Make fruits, vegetables, whole grains, lean proteins, vitamins, etc. a part of your routine meals. Limi