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[ad_1] Women can understand the necessity of caring for their physical and emotional well-being at this time by learning about the significance of self-care during the menstrual cycle.  Women should take extra care of their bodies during menstruation to guarantee a relaxing and healthy period experience.  In an interview with Zee English, Ms. Sujata Pawar, Co-founder, and CEO at Avni- A startup focused on holistic menstrual care says, "Utilizing the proper menstruation products, maintaining excellent hygiene, and controlling pain can all assist to lessen discomfort and provide a more comfortable and healthier period experience." cre Trending Stories Self-care techniques including rest, relaxation, and stress reduction can support a more balanced emotional state by helping to handle the emotional ups and downs.  7 Items That Can Help Make Your Periods Comfortable Reusable Cloth pads Commercial sanitary pads can be replaced with reusable cloth pads, which are

[ad_1] More than half of the women in India experience one or other gynaecological or reproductive health issues. The most common disorder among them is PCOS. It is a hormonal disorder characterized by multiple cysts in the ovaries, irregular menstrual cycles, and an imbalance of reproductive hormones. Dr. Aarati Patil (MD Ayurveda Gynecology), Chief Doctor, Co-Founder, and R&D Head, Gynoveda shares details about how harnessing ancient wisdom of Ayurveda can help cure hormonal disorders like Polycystic Ovary Syndrome and other hormonal imbalance through dietary adjustments and lifestyle modifications as per Ayurveda. While PCOS poses numerous challenges to women's health and fertility, Ayurveda, the Vedic system of medicine, offers holistic solutions to manage and combat this condition. cre Trending Stories Balancing the Doshas According to Ayurveda, PCOS is primarily caused by an imbalance of the kapha and vata doshas. Treatment focuses on balancing these doshas