Vitamins and minerals that react with each other and should not be taken together | - Times of India
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Did you know that eating vitamin C along with vitamin B12 does no good to the body? Or if you take supplements of copper and zinc together, you will still be deficient in copper? Well, consuming supplements is healthy, but it is useful to know what to avoid when taking a supplement. Our dependency on supplements of vitamins and minerals have increased these days.Busy work life, lack of time to prepare a balanced meal, overexposure to radiation, lack of exposure to nature, is either not giving sufficient vitamins and minerals to the body or else is depleting these essential nutrients faster. Now, here's where the supplements of vitamins and minerals come into existence. Often, we don't consult a doctor and self prescribe the supplements. While the occurrence of a life threatening condition due to the use of supplements is rare, it is not zero. Many individuals are not aware that certain vitamins and minerals react and have a worse effect on the body. Some nutrients