The Power Of Breathing: How It Can Help Reduce Alzheimer's Risk, Reveals Study
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Researchers from the University of Southern California showed that a brief breathing session -- inhaling for a count of five, then exhaling for a count of five for 20 minutes twice a day for four weeks can have significant impacts.
Volunteers` heart rate variability increased during each exercise period and the levels of amyloid-beta peptides circulating in their blood decreased over the four weeks of the experiment. Accumulation of amyloid beta in the brain due to increased production and/or decreased clearance is believed to trigger the Alzheimer`s disease process.
The study, published in the journal Scientific Reports, maybe the first to discover a way that adults, both young and old, can reduce their amyloid beta levels: via breathing exercises that lower the levels in our blood of these peptides associated with Alzheimer`s disease, the team said.
It is because the way we breathe affects our heart rate, which in turn affects our nervous system and the way our