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[ad_1] As we age, our metabolism naturally slows down, making weight management and overall health maintenance more challenging. However, with the right approach, it is possible to improve and maintain a healthy metabolism well into your 30s and beyond. Improving metabolism after the age of 30 can be beneficial for maintaining a healthy weight and overall well-being.  Metabolism plays a crucial role in weight control, muscle development, and overall vitality. While it's natural for our metabolic rate to decline with age, certain lifestyle modifications can help counteract this effect and help us boost our metabolism. While individual results may vary, here are seven habits that can help boost metabolism.  Boosting Metabolism After 30: 7 Ways To Stay Fit And Healthy  Regular Exercise Engage in regular physical activity that includes both cardiovascular exercises and strength training. Aerobic exercises like running, swimming, or cycling can increase calorie burn, while

[ad_1] Keeping your heart healthy is crucial for overall well-being and longevity. While there are various factors that contribute to heart health, including lifestyle choices and genetics, incorporating the right oils, managing salt intake, and engaging in regular exercise can significantly contribute to maintaining a healthy heart. However, in the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health. "When it comes to oils, many have touted the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter might not be as harmful as once believed. These natural fats, consumed in moderation, can offer vital nutrients that support heart health," Dr Haresh G. Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital