Diabetes Diet: How To Incorporate Millets Into Your Breakfast, Lunch, And Dinner
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Are you tired of the dietary restrictions imposed by diabetes ? Are you seeking new and healthy meal options without breaking the bank? If so, we have the perfect solution for you: include millets in your diet. Millets are currently trending in the fields of health and nutrition, but they are much more than just a passing fad. In fact, millets can be highly beneficial for those with diabetes. Let's explore why and how you should incorporate them into your meals: Also Read: 6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside) Why Millets Are Beneficial for Diabetes - 3 Key Benefits to Consider: Millets for Diabetes: Millet flour is packed with fibre and nutrients. Photo Credit: iStock 1. Rich in Fiber: Millets are abundant in fibre and have a low glycemic index, which helps prevent sudden spikes in blood sugar levels, providing you with sustained energy throughout the day. 2. Packed with Minerals and Antioxidants: Nutritionist Rupali Datta emphasizes that m