5 superfoods to include in your diet for a glowing skin - Times of India
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Beauty starts from within and it's important to know what we eat on an everyday basis, does reflect our skin and health directly. If you aim to have glowing and beautiful skin this 2023. Here are 5 must-have superfoods one should include in your diet for your skincare game Chia Seeds-Chia seeds are the best source of protein, Vitamins E, B1, B2, and B3 and are a powerhouse of a lot of other nutrients and minerals as well as antioxidants. Not just this they are also a great source of Omega 3 fatty acids which delay ageing and reduce acne scars like fine lines and wrinkles and this makes sure your skin is shining. The high levels of antioxidants in chia seeds help fight free radical damage caused by UV exposure. Tulsi-Call it tulsi or holy basil tulsi has always been one of the must herbs that is very important for your diet and also the skincare game. Tulsi which has medical benefits has purifying and antiseptic qualities and this improves your skin and hair regime too.