People live longer if they workout in the afternoon, claims study - Times of India
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People who can’t wake up early but work out during lunch hour can celebrate! A new study says that your mid-afternoon exercises may cut the chances of early death more than morning or nighttime workouts. The research, released on February 18 in Nature Communications, examined 92,000 individuals and their demographic and health information from a UK biomedical database. Accelerometers recorded the participants for seven days and tracked when and how hard they worked out. Over several years, researchers examined mortality statistics and discovered that over 3,000 (or 3%) of the participants had passed away, with approximately 1,000 succumbing to heart disease and 1,800 to cancer. Compared to individuals who exercise in the evening and morning, people who worked out in the mid-afternoon had a lower risk of early death, both from heart disease and generally. The results remained the same for those who frequently changed the timings of their workout routine and had "mixed...