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[ad_1] Okra or lady’s finger is rich in vitamins A and C, as well as antioxidants that help reduce the risk of diabetes, along with other health conditions like cancer, stroke, and heart disease. The good news is that Okra is our very own bhindi and is widely consumed in India. So if you have been fighting with your mom about eating bhindi, think again! The humble bhindi can go a long way in controlling your high blood sugar levels. How Okra Helps in Controlling High Blood Sugar  For people with diabetes or high blood sugar, diet plays a very important role. Okra or bhindi is a vegetable that has a very low glycemic index - a rating that shows how quickly a food affects your blood sugar (glucose) level. Okra contains a Glycemic index of approximately 20 GI. Usually, a food ranked between 0-50 are considered to have low GI, 51-69 as medium and 70-100 as high GI. All those food which have a high glycemic index are deemed unsuitable for people with diabetes. Okra is low in ca

[ad_1] Are you tired of the dietary restrictions imposed by diabetes ? Are you seeking new and healthy meal options without breaking the bank? If so, we have the perfect solution for you: include millets in your diet. Millets are currently trending in the fields of health and nutrition, but they are much more than just a passing fad. In fact, millets can be highly beneficial for those with diabetes. Let's explore why and how you should incorporate them into your meals: Also Read:  6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside) Why Millets Are Beneficial for Diabetes - 3 Key Benefits to Consider: Millets for Diabetes: Millet flour is packed with fibre and nutrients. Photo Credit: iStock 1. Rich in Fiber: Millets are abundant in fibre and have a low glycemic index, which helps prevent sudden spikes in blood sugar levels, providing you with sustained energy throughout the day. 2. Packed with Minerals and Antioxidants: Nutritionist Rupali Datta emphasizes that m

[ad_1] High Blood Sugar or Diabetes afflicts more than 100 million Indians today, according to a recent study by the Indian Council of Medical Research (ICMR) published in the journal The Lancet Diabetes and Endocrinology. Diet is an important part of diabetes control and high blood sugar levels dictate that you cut down or completely stop having certain foods and beverages. Tea is one of the most popular beverages in the country and if you are worried whether you can savour a cup of chai with diabetes, here is a list of five teas that diabetics can enjoy.  Diabetes Control: Best Teas For High Blood Sugar 1. Green Tea cre Trending Stories Green tea is often hailed for its numerous health benefits. This is especially helpful if you have high blood sugar and still want to enjoy tea. Some studies have suggested green tea and green tea extract may help lower blood glucose levels and may play a role in preventing type 2 diabetes and obesity. Select a green tea without caffeine

[ad_1] Diabetes is one of the biggest health concerns that the world faces today. It is a condition in which your blood glucose levels spike rapidly. While there is no permanent cure for this disease, health experts recommend making certain changes to your diet that can help manage blood sugar. If we do not pay attention to our diet and ignore this problem, it can also lead to several other health issues, which we certainly want to avoid at all costs. If you're someone who is suffering from diabetes and is wondering what types of foods to have, we're here to help you out. There are several superfoods that you'll easily find in your kitchen that can do wonders for you. And do you know what the best part is? If you buy these foods from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play , register on the app and link your bank cards to earn rew