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[ad_1] Last Updated: January 31, 2023, 19:19 IST There is a general perception that caffeine is good before we start working out, as it can give us an instant boost of energy. But, caffeine drinks like coffee coupled with milk and sugar may result in dehydration during workout (Image: Canva) Experts suggest that we should consume a snack for at least 30 minutes before doing any sort of exercise. There are different opinions about eating food before hitting the gym. While many suggest having food before workout, there are others who advocate avoiding a full stomach while going to the gym. However, there could be nothing more unpleasant than enduring a strenuous workout in an empty stomach. However, being too full can obstruct our workout session as well. Experts suggest that we should consume a snack for at least 30 minutes before doing any sort of exercise. It will provide us with the energy we need and the muscular support to last through our entire workout. But, that does not me...

[ad_1] Last Updated: December 28, 2022, 18:56 IST In brevity, experts recommend communication is the key between partners to recognize how much sex is ‘too much sex’ for each person. (Photo: Shutterstock) While some believe ‘too much sex’ is a mere myth, on the other hand, many might wonder how much physical intimacy is healthy for a person to participate in. The definition of a healthy sex life differs from person to person and couple to couple. While some might prefer getting intimate on rare occasions, it could be completely opposite for people who might be willing to do it multiple times a day. So, is there really a thing called having ‘too much sex.’ While some believe ‘too much sex’ is a mere myth, on the other hand, many might wonder how much physical intimacy is healthy for a person to participate in. Here’s everything that you need to know. How much sex is too much? A report by Insider suggests that the answer to the aforementioned question depends on an individual level...