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[ad_1] The study was published in the journal Obesity. When it comes to weight reduction, nuts often get a poor rap: while they're high in protein, they're also heavy in fat, which often puts people off. However, recent research from the University of South Australia indicates that you can eat almonds and lose weight at the same time. Researchers showed that when energy-restricted diets were supplemented with Californian almonds or carbohydrate-rich snacks, both diets successfully lowered body weight by roughly 7kg. More than 1.9 billion persons worldwide are overweight (650 million are obese). In Australia, two out of every three persons (about 12.5 million adults) are overweight or obese. According to UniSA researcher Dr Sharayah Carter, the study shows how nuts can help with weight control and cardiometabolic health.  “Nuts, like almonds, are a great snack. They’re high in protein, and fibre, and packed with vitamins and minerals, but they also have a high f

[ad_1] Last Updated: January 09, 2023, 11:08 IST Don't just watch what you eat, but also watch how much you eat - and this isn't limited to weight-watchers. (Image: Shutterstock) Do not overwhelm yourself with too much, take it one step at a time and you will definitely get there. Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? And so many such questions bombard our minds and bring us down. Well, not anymore. Welcome omega-3 into your diet Omega-3 is an essential nutrient, but our body can’t make it from scratch; hence, we must get it from foods. Omega-3 is a source of good fats, and the nutrient is associated with several potentials and proven health benefits. For instance, it may play an essential role

[ad_1] Maintaining a healthy diet is essential for weight management, and breakfast is no exception. In India, a land of diverse culinary traditions, there are several breakfast options that not only tantalize your taste buds but also aid in weight loss.  When it comes to weight loss, a nutritious breakfast sets the tone for the day ahead. In India, a country renowned for its diverse culinary traditions, there are several breakfast options that not only tantalize the taste buds but also support your weight loss journey. In this article, we'll explore three nutritious Indian breakfast dishes that can be a valuable addition to your daily diet for effective weight management. 3 Indian Breakfast Dishes To Help Lose Weight Here are three Indian breakfast dishes that are not only delicious but also conducive to shedding those extra pounds: 1. Poha    - Poha, a popular breakfast choice in many Indian households, is a low-calorie, high-fiber dish.    - It's made

[ad_1] Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining weight may seem simple, the approach should be methodical and health-oriented to ensure it's the right kind of weight.  5 Key Tips To Follow To Gain Healthy Weight And Buildin Muscle Here are key strategies to embark on a productive strength training program to help gain healthy weight: 1. Customized Workout Plans Tailor your strength training routine to match your body type, fitness level, and weight gain goals. Consulting with a fitness professional can help in designing a program that suits your needs and objectives. 2. Progressive Overload Technique Employ the progressive overload technique by gradually increasing the weight, reps, or sets in your workouts. This progression stimulates muscle growth, aiding in weight gain while ensuring consistent improvement in strength and muscle mass. 3. B

[ad_1] People who can’t wake up early but work out during lunch hour can celebrate! A new study says that your mid-afternoon exercises may cut the chances of early death more than morning or nighttime workouts. The research, released on February 18 in Nature Communications, examined 92,000 individuals and their demographic and health information from a UK biomedical database. Accelerometers recorded the participants for seven days and tracked when and how hard they worked out. Over several years, researchers examined mortality statistics and discovered that over 3,000 (or 3%) of the participants had passed away, with approximately 1,000 succumbing to heart disease and 1,800 to cancer. Compared to individuals who exercise in the evening and morning, people who worked out in the mid-afternoon had a lower risk of early death, both from heart disease and generally. The results remained the same for those who frequently changed the timings of their workout routine and had "mixed&

[ad_1] Yeast are good model organisms for studying ageing as they share many of the same cellular machinery as animals and humans. According to researchers at the Babraham Institute in UK, healthy ageing is achievable through dietary change without restriction by potentially optimising diet, and that ill-health is not an inevitable part of the ageing process. Scientists have long known that caloric restriction -- intentionally consuming far less calories than normal without becoming malnourished -- improves health in later life and may even extend life.  However, studies in mice show that caloric restriction really needs to be maintained throughout life to achieve this impact, and the health benefits disappear when a normal diet is resumed.  The new research, published in the journal PLOS Biology, conducted in yeast suggests an alternative to calorie restriction can lead to improved health through the lifecycle. “We show that diet in early life can switch yeast onto a

[ad_1] Gargling has been a common practice in India since ancient times, and rinsing the mouth with water after meals is essential for maintaining good oral hygiene. This practice has been passed down from generation to generation and is still widely followed today. Regular gargling is considered a beneficial habit that helps keep the mouth clean and healthy. It helps to remove food particles, bacteria, and other debris from the mouth, reducing the risk of dental problems such as tooth decay and gum disease. Additionally, it can help freshen the breath and promote overall oral health. In India, the tradition of gargling and rinsing the mouth with water after meals is deeply rooted in culture and has become a daily ritual for many. It is often accompanied by the use of natural substances such as neem leaves or turmeric powder, which are believed to have antimicrobial properties. Overall, regular gargling and mouth rinsing are important habits that can help promote good oral hygiene