Muscle Mass Matters As You Age - Here Is Why
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We've all dealt with a jar lid that just won't budge. Maybe we tried hammering it on the counter or holding it under hot water, and if all else failed, we probably asked someone for help. Over the years, it might start to feel like these stubborn lids are getting stronger but for many people, the problem is that their hands and bodies are simply getting weaker.
Could your health status be in the palm of your hand? It's not quite that simple, but your hand grip strength is a critical indicator of overall muscle strength and can tell you a lot. Muscle loss, an often-overlooked aspect of the ageing process, remains largely unaddressed, with symptoms like diminished hand grip strength commonly dismissed as something that happens when you grow older. According to a multicontinental study involving a healthy elderly population, 17.5 per cent of Indians had advanced muscle loss, also known as sarcopenia. This is a considerably higher figure than other Asian countrie