5 Naturally Healthy Ayurvedic Ingredients for Every Fitness Enthusiast
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While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves. Ayurveda is a centuries-old Indian healthcare practice. It aims to maintain health and wellness by balancing the mind, body, and spirit, and it focuses more on prevention than treatment.
To accomplish this, it takes a holistic approach that encompasses nutrition, exercise, and lifestyle adjustments.
Ayurvedic herbs and spices play a significant role in this approach. They are believed to give a range of health advantages, including better digestion and mental health, and actually protect your body from sickness.
Here are 5 healthy ingredients for fitness enthusiasts shared by Dr. Kriti Soni, Head of R&D, Kapiva:
Ashwagandha Originally from India, ashwagandha (Withania Somnifera) is a little woody shrub. Its roots and berries are used to make a well-known Ayurvedic medicine. It is classified as an adaptogen,