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[ad_1] Diabetes risk: Researchers from the University of Adelaide and South Australian Health and Medical Research Institute (SAHMRI) compared two different diets: a time-restricted, intermittent fasting diet and a reduced calorie diet to see which one was more beneficial for people who were prone to developing type 2 diabetes. "Following a time-restricted, intermittent fasting diet could help lower the chances of developing type 2 diabetes," said senior author the University of Adelaide`s Professor Leonie Heilbronn, Adelaide Medical School. "People who fasted for three days during the week, only eating between 8 am and 12 pm on those days, showed greater tolerance to glucose after 6 months than those on a daily, low-calorie diet."Participants who followed the intermittent fasting diet were more sensitive to insulin and also experienced a greater reduction in blood lipids than those on the low-calorie diet." Type 2 diabetes occurs when the body`s ...

[ad_1] Canadian researchers have identified how vitamin K helps prevent diabetes, a finding that could lead to new therapeutic applications for a disease that affects one in 11 people worldwide and has no cure. Several studies have previously suggested a link between a reduced intake of vitamin K and an increased risk of diabetes. However, the biological mechanisms by which vitamin K protects against diabetes remained a mystery until now. The team from the Universite de Montreal (UdeM) found a potentially protective role of vitamin K and gamma-carboxylation in beta cells. Vitamin K is a micronutrient known for its role in blood clotting, in particular in gamma-carboxylation -- an enzymatic reaction essential to the process. The study, published in the journal Cell Reports, determined that the enzymes involved in gamma-carboxylation and therefore in the use of vitamin K were present in large quantities in pancreatic beta cells, the very cells that produce the precious i...

[ad_1] The number of children diagnosed with Type-2 diabetes continued to rise in the year after the Covid-19 pandemic began, according to research. Another study, also being presented at ENDO 2023, the Endocrine Society's annual meeting in Illinois, US, showed that more pregnant women developed gestational diabetes during the Covid-19 pandemic than in the preceding two years. In the first study, researchers from Nationwide Children's Hospital in Columbus, Ohio, "hypothesised that in the first year of the Covid-19 pandemic, many factors including school shutdowns causing kids to be less active, snacking more often, or eating more unhealthy foods led to increased weight gain and more cases of Type-2 diabetes." The retrospective study found that among all new-onset diabetes in youth, the relative proportion of Type-2 diabetes, in the first year after Covid was 24.8 per cent, in the second year was 18.9 per cent, and in the third was 32.1 per cent. The findings...

[ad_1] Okra or lady’s finger is rich in vitamins A and C, as well as antioxidants that help reduce the risk of diabetes, along with other health conditions like cancer, stroke, and heart disease. The good news is that Okra is our very own bhindi and is widely consumed in India. So if you have been fighting with your mom about eating bhindi, think again! The humble bhindi can go a long way in controlling your high blood sugar levels. How Okra Helps in Controlling High Blood Sugar  For people with diabetes or high blood sugar, diet plays a very important role. Okra or bhindi is a vegetable that has a very low glycemic index - a rating that shows how quickly a food affects your blood sugar (glucose) level. Okra contains a Glycemic index of approximately 20 GI. Usually, a food ranked between 0-50 are considered to have low GI, 51-69 as medium and 70-100 as high GI. All those food which have a high glycemic index are deemed unsuitable for people with diabetes. Ok...

[ad_1] Diabetes or High Blood Sugar is a serious problem, which left untreated or unchecked can lead to many complications, including an impact on the body's major organs like the heart, kidneys, and eyes. Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar). The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. With a sedentary lifestyle, an increase in stress, frequent eating out, or eating junk food - becoming a norm, diabetes often gets detected in younger people. In women, pregnancy is also a risk factor. So how frequently should one check for diabetes and what's the normal range? Dr PG Talwalkar, Consultant Diabetologist, SL Raheja Hospital, Mahim -A Fortis Associate, shares with us his insights. How Frequently Should you Check for High Blood Sugar? "Once an individual is 30 years old, they should check their bl...

[ad_1] For many people in India, especially those in the older age groups, diabetes is a lifestyle condition that they live with on a daily basis. However, diabetes is becoming more common in younger age groups as well, raising issues of public health. After China, India is the country with the second-highest prevalence of diabetes, with an estimated 77 million individuals - or roughly 1 in 11 Indians - having the disease. Pre-diabetes is a condition or stage that precedes diabetes, where the body's blood sugar levels are elevated but not yet high enough to be classified as Type 2 diabetes. The National Urban Diabetes Survey estimates that our nation has a startling 14 per cent prevalence of pre-diabetes, commonly known as borderline diabetes. Due to the absence or minimal visibility of symptoms, many people in their 30s and 40s may be pre-diabetic without even being aware of it. If diabetes runs in your family, you are at an increased risk of developing it yourself. Neverthel...

[ad_1] Scripps Scientists have discovered that analysing a certain type of immune cell in the blood can help identify people at risk of developing type 1 diabetes, a fatal autoimmune illness. If the new approach is verified in future research, it might be used to select potential people for treatment that stops the autoimmune process, making type 1 diabetes a preventable condition. In the study, which appeared in Science Translational Medicine on July 5, 2023, the researchers isolated T cells (a type of immune cell) from mouse and human blood samples. By analyzing the T cells that can cause type 1 diabetes, they were able to distinguish the at-risk patients who had active autoimmunity from those who had no significant autoimmunity—with 100% accuracy in a small sample.  “These findings represent a big step forward because they offer the possibility of catching this autoimmune process while there is still time to prevent or greatly delay diabetes,” says study senior auth...

[ad_1] A team of researchers, including one of Indian-origin, has uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body's sensitivity to insulin, which, in turn, improves blood sugar control the next day. Researchers have known that a lack of quality sleep can increase a person's risk of diabetes. What has remained a mystery, however, is why. Now, new findings from a team of sleep scientists at the University of California, Berkeley, are closer to an answer. "Synchronised brain waves act like a finger that flicks the first domino to start an associated chain reaction from the brain, down to the heart, and then out to alter the body's regulation of blood sugar," said Matthew Walker, a UC Berkeley professor of neuroscience and psychology and senior author of the new study. cre Trending Stories Also read: Hair Care Routine: 7 Ways Ginger Can Help In Hair Growth In particular, ...

[ad_1] High Blood Sugar or Diabetes afflicts more than 100 million Indians today, according to a recent study by the Indian Council of Medical Research (ICMR) published in the journal The Lancet Diabetes and Endocrinology. Diet is an important part of diabetes control and high blood sugar levels dictate that you cut down or completely stop having certain foods and beverages. Tea is one of the most popular beverages in the country and if you are worried whether you can savour a cup of chai with diabetes, here is a list of five teas that diabetics can enjoy.  Diabetes Control: Best Teas For High Blood Sugar 1. Green Tea cre Trending Stories Green tea is often hailed for its numerous health benefits. This is especially helpful if you have high blood sugar and still want to enjoy tea. Some studies have suggested green tea and green tea extract may help lower blood glucose levels and may play a role in preventing type 2 diabetes and obesity. Select a green tea without ca...