Global News

[ad_1] The fundamentals of good nutrition stay the same throughout a woman's life, but as she ages, her body goes through changes that may need adjusting the exact nutrients she needs.  For instance, although some vitamins and minerals are essential throughout a woman's reproductive years, others become even more crucial as she ages and her body's ability to absorb nutrients is compromised. Women may feel their best during every decade of life by understanding which nutrients are important and when. Women in their 20s and 30s: Folate, Iron, and Calcium Folate is essential for a healthy pregnancy if a woman wishes to have children since it helps guard against neural tube problems in a growing foetus. Folate collaborates closely with vitamin B12 to aid in the production of red blood cells in the bone marrow. Low iron intake is typical for women in their 20s and 30s, and it frequently gets worse because of monthly losses brought on by a woman's menstrual c