Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explores Facts Vs Myths
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Weight loss
Dr Rashi Tantia
HOD - Dietetics & Nutrition
Metro Hospital, Faridabad In a world where countless weight loss trends come and go, one natural remedy has stood the test of time: Apple Cider Vinegar (ACV). The subject of much debate and speculation, ACV has gained significant popularity as a potential aid in weight loss. Today, we unravel the truth behind this natural elixir, exploring how it can be consumed, its real benefits, and dispelling common misconceptions. cre Trending Stories How to Consume Apple Cider Vinegar:
ACV can be incorporated into one's daily routine in various ways. The most common method is to dilute one to two tablespoons of ACV in a glass of water and consume it before meals. This approach is believed to aid digestion, control appetite, and boost metabolism. Additionally, ACV can be used as a salad dressing, added to marinades or sauces, or even incorporated into smoothies. Real Benefits of Apple Cider Vinegar:
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