Global News

[ad_1] As winter sets in, many individuals find themselves grappling with increased joint pain, a phenomenon often exacerbated by the cold weather. Understanding the reasons behind this discomfort and adopting proactive measures can make a significant difference in managing joint health during the chilly months. In an exclusive interview with Zee News English, Dr Amit Kale, Professor and Head of Unit of Orthopedic and Joint replacement, DPU Private Super Specialty Hospital, Pimpri, Pune shares why do joints pain more in winter and how can we tackle that. Why does joint pain occur during the cold weather? Cold weather contributes to joint pain through several mechanisms. Firstly, the lower temperatures increase the viscosity of the joint, making movements less fluid. Additionally, the ligament structure within the joint undergoes changes in response to the cold. Furthermore, reduced blood supply to the muscles surrounding the joint in cold weather amplifies discomfort. This

[ad_1] Vitamin D, also known as the sunshine vitamin, is not only good for your bones, but also for your heart, said health experts, even as they called for more research to be done on its effects among the Indian population. A study, appearing in the European Heart Journal, found evidence that vitamin D deficiency can increase blood pressure and the risk of cardiovascular disease. Researchers from the University of South Australia Cancer Research Institute stated that it is worthwhile to check vitamin D levels when assessing a person’s cardiovascular risk. “Vitamin D influences the renin-angiotensin-aldosterone pathway, which regulates blood pressure. Adequate vitamin D levels may help in the maintenance of healthy blood pressure,” Dr Dixit Garg, consultant - cardiology, Manipal Hospital, Gurugram, told IANS. Vitamin D is a fat-soluble vitamin that exists in two main forms: D-2 and D-3. As an essential micronutrient and one that is primarily derived from sunlight and certain