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[ad_1] The transition from long summer days to shorter, darker winter days, which occurs most frequently, is what causes seasonal depression. Symptoms typically include feeling tired or depressed for the majority of the day and losing interest in past interests. Oversleeping and changes in appetite, including a tendency to eat more and a thirst for carbs, are additional symptoms of seasonal affective disorder. In an interview with Zee News English, Saurabh Bothra, CEO & Certified Yoga Instructor, Habuild, "Since ancient times, our reverence for the sun as a healer has been unwavering. Its warmth has been a balm for both body and mind. However, as winter settles in, our encounters with this benevolent force diminish, leaving many of us grappling with low energy and somber moods." "The dwindling exposure to sunlight disrupts our body's internal clock, affecting crucial hormones like serotonin and melatonin. This disruption becomes more challenging during

[ad_1] Our skin, the largest organ in the human body, often serves as a mirror reflecting our emotional and mental state. This intricate interplay between our skin health and mental well-being is the focus of a burgeoning field known as psychodermatology. In this article, we delve into the profound connection between our emotional state and the health of our skin. In an exclusive interview with Dr Manasi Shirolikar, Consultant Dermatologist and Founder of Online Consulting Brand drmanasiskin.com talks about the the connection between skin health and mental health and how our skin tell us more about our emotional state than anything else. Stress and its Impact on Skin Health Stress, anxiety, and other emotional upheavals can significantly affect our skin, leading to various dermatological concerns. Stress, being one of the primary culprits, triggers a cascade of responses in the body, releasing hormones like cortisol. Elevated cortisol levels can contribute to skin issues s

[ad_1] Men, women, and people of all gender identities may experience depression at some point in their lives. Depression is a serious condition that affects how a person thinks, feels, and acts. According to study, women seem to experience depression at a higher rate than men. However, it’s thought that men may be underrepresented in these numbers. This may be due to mix of social and biological factors that make it more challenging to notice and diagnose depression in men. They may also feel culturally pressured to act “manly” by hiding their emotions. Because of this, it’s more common for men to have depression with symptoms that are different and sometimes harder to identify. If you think that you or someone you love may be struggling with depression, read on to learn about the signs and symptoms that men may experience and what you can do next. Physical symptoms of depression in men Men with depression may first notice its physical effects. While depression is thought

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[ad_1] Effective time management skills play a significant role in helping women balance their responsibilities by prioritizing tasks, delegating when feasible, and avoiding over-commitment Societal expectations and traditional gender roles can leave women with limited time and energy for self-care and personal well-being Women in the corporate world often face a stressful environment, which is further compounded by the pressures they experience at home. Managing household responsibilities such as childcare, household chores, and caring for family members adds to their already demanding workload. Balancing these domestic duties with their professional obligations places a significant burden on women, leading to heightened stress levels. Societal expectations and traditional gender roles can exacerbate this imbalance, leaving women with limited time and energy for self-care and personal well-being . Recognizing mental health challenges, such as worry, anxiety, stress, and depressio