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[ad_1] Dental hygiene is very essential and something as simple as brushing your teeth can go a long way in keeping your dental health in order. Taking care of your teeth is an important part of your overall health, and it starts with proper brushing and oral hygiene, says Dr Nirali Patel, Smile Design Expert & Oral Implantologist FICOI, USA. "Brushing your teeth twice a day with fluoride toothpaste helps to remove food debris, the sticky film of bacteria that builds up on teeth and causes cavities and gum disease. Make sure you brush all surfaces of each tooth, including the backside, and that you brush for at least 2 minutes. In addition to brushing, it’s important to floss daily to remove plaque and food particles between teeth, where your toothbrush can’t reach," shares Dr Patel. She adds that regular visits to the dentist for a professional cleaning and check-up are also important for good oral health.  Dos and Don'ts of Brushing Teeth Dos: Use a