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[ad_1] Face yoga: Face yoga consists of a few easy poses that you must massage or tap on your face in certain directions, which stimulates your facial muscles and enhances blood flow, giving you a radiant face. According to a 2018 study, facial "yoga" helps enhance skin look and can rejuvenate the ageing face by, most likely, causing underlying muscles to develop. Your skin will always be healthy thanks to facial yoga in two crucial ways: 1) The muscles that make up our faces droop with ageing. By strengthening these facial muscles with facial yoga, our skin will remain firm. 2) It improves blood circulation, which gives skin a healthy glow and makes it appear youthful. Peace of mind and spiritual harmony are important components of our daily beauty routine. We rarely consider the fact that the majority of our skin issues are related to multiple liquid imbalances in our bodies, poor blood flow, lack of exercise, and stress as well. Malaika Arora, an actor,

[ad_1] Our skin, the largest organ in the human body, often serves as a mirror reflecting our emotional and mental state. This intricate interplay between our skin health and mental well-being is the focus of a burgeoning field known as psychodermatology. In this article, we delve into the profound connection between our emotional state and the health of our skin. In an exclusive interview with Dr Manasi Shirolikar, Consultant Dermatologist and Founder of Online Consulting Brand drmanasiskin.com talks about the the connection between skin health and mental health and how our skin tell us more about our emotional state than anything else. Stress and its Impact on Skin Health Stress, anxiety, and other emotional upheavals can significantly affect our skin, leading to various dermatological concerns. Stress, being one of the primary culprits, triggers a cascade of responses in the body, releasing hormones like cortisol. Elevated cortisol levels can contribute to skin issues s

[ad_1] Whether you have oily, dry, or combination skin, adapting your skincare routine to the monsoon weather can help you maintain healthy and radiant skin during this season Everyone's skin is unique, so it is very important to pay attention to how your skin reacts to weather changes and adjust your skincare routine accordingly Monsoon season brings a refreshing change in the atmosphere. While you may think that it may not impact our skin as much due to the cool weather, the increased humidity can do so in many ways. Whether you have oily, dry, or combination skin, adapting your skincare routine to the monsoon weather can help you maintain healthy and radiant skin during this season. Monsoon skincare is crucial for both the morning (AM) and evening (PM) routines. Nafisa Afnan, Founder, Earthy By Ellenza  shares some essential tips to adapt in both your AM and PM routines: Double Cleansing Double cleansing is an interesting technique that has taken precedence in the recent ye

[ad_1] Health benefits of black peppers: One of the many health advantages of black pepper, sometimes referred to as the "king of spices," is that it promotes weight reduction. Additionally, it is claimed to assist with digestion and fight cancer by cleansing the body. This spice enhances the flavour and heat of the cuisine when added to it. The kitchen is an actual gold mine of ingredients that not only improve the flavour of our food but also have a number of health advantages. Among the various spices usually used in kitchens, black pepper stands out as a particularly advantageous spice. When used properly, black pepper may significantly enhance our health. Potential Health Benefits of Black Pepper cre Trending Stories Good for Digestion When black pepper is eaten raw, the stomach releases hydrochloric acid, which aids in breaking down the proteins and promotes healthy digestion. Your intestines are cleaned by hydrochloric acid, which also protects you from

[ad_1] To keep your skin healthy and vibrant, you must take care of it. (Image: Instagram) There are many benefits to having a focused nighttime skincare routine. Here is the perfect step-by-step skincare routine you should perform before heading to bed. For luminous, healthy skin, a daily skin care routine is required. Dark spots, blemishes, and uneven skin tone can all be reduced with a nightly skin care routine. By mending microscopic damage, your nightly skin care routine aids in restoring the skin’s healthy state. Its ability to repair and regenerate, which naturally takes place as you sleep, can be improved with the right treatment. If you don’t already have one, follow the steps listed below to create a well-planned nighttime skincare routine- Step 1: Use a makeup remover balm to double clean: Use a gentle makeup remover balm to melt away the day’s makeup and impurities before beginning your nightly routine. Over dry skin, a small amount should be rubbed in circular motio

[ad_1] IV vitamin therapy involves administering vitamins and minerals directly into the bloodstream to enhance nutrient absorption and promote overall health. Kendall Jenner takes the IV drip. IV vitamin therapy involves administering vitamins and minerals directly into the bloodstream to enhance nutrient absorption and promote overall health. Intravenous (IV) Therapy is an age-old process in the health and wellness segment Remember Alana Pandey, Chunky Panday’s niece, had an entire Intravenous IV booth at her mehendi ceremony on March 14 at her home. On the menu were Honeymoon Hydration (for hydration, athletic recovery and sunburn), Cocktail Cure (cold and flu, hangover relief, and inflammation), Love Infusion (jet lag, energy levels, and wellness) and Happily Ever After (Vitamin C, immunity boost, and detoxification). The bride and groom, their families and friends all took the IVay [highway] out of hangovers to the functions that followed. And we can’t forget how Kendall J