5 Common Mistakes to Avoid When Using Protein Supplements - News18
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Mixing protein powder adequately is the key, as it can form lumps in no time, which is why it needs to be mixed properly Protein cannot be consumed in any way you deem fit. One needs to be very mindful of consuming protein Protein greatly helps in weight loss, muscle building, and boosting skin health, and thus has become a favourite macronutrient for many fitness enthusiasts. However, this doesn’t indicate that it could be consumed in any random way preferred. Here are 5 common mistakes that Dr. Shri Iyer, Head of Nutrition Science, BUILD., has listed below that people must avoid to achieve their fitness goals faster. Not consuming protein at the right time One must fix the proper timing for consuming protein shakes; it is very important. Consuming protein shakes close to meals is not at all recommended. Besides, never consume a protein shake hours prior to or post workout. Having a protein shake within 30-40 minutes of a workout is ideal. One should have it before or afte...