Did You Know Coffee Shouldn't Be Consumed Before Workout?
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Last Updated: January 31, 2023, 19:19 IST There is a general perception that caffeine is good before we start working out, as it can give us an instant boost of energy. But, caffeine drinks like coffee coupled with milk and sugar may result in dehydration during workout (Image: Canva) Experts suggest that we should consume a snack for at least 30 minutes before doing any sort of exercise. There are different opinions about eating food before hitting the gym. While many suggest having food before workout, there are others who advocate avoiding a full stomach while going to the gym. However, there could be nothing more unpleasant than enduring a strenuous workout in an empty stomach. However, being too full can obstruct our workout session as well. Experts suggest that we should consume a snack for at least 30 minutes before doing any sort of exercise. It will provide us with the energy we need and the muscular support to last through our entire workout. But, that does not me