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[ad_1] Hunger pangs are a common challenge when striving for a healthy diet, but they can be managed with these smart tips. By practicing mindful eating, staying hydrated, and making wise food choices, you can regain control over your appetite and maintain a balanced, nutritious diet.  Hunger pangs can be a relentless and distracting force, often leading us to overindulge in unhealthy snacks or larger meals. However, with the right strategies, you can keep your appetite in check, making it easier to maintain a balanced diet. In this article, we'll explore seven smart tips to help you manage those pesky hunger pangs and promote healthier eating habits. 7 Healthy Tips To Keep Your Appetite In Check  From mindful eating practices to selecting filling foods, these strategies will empower you to regain control over your appetite and make more nutritious food choices. 1. Practice Mindful Eating Learn to listen to your body's hunger cues. Mindful eating encourages

[ad_1] The fundamentals of good nutrition stay the same throughout a woman's life, but as she ages, her body goes through changes that may need adjusting the exact nutrients she needs.  For instance, although some vitamins and minerals are essential throughout a woman's reproductive years, others become even more crucial as she ages and her body's ability to absorb nutrients is compromised. Women may feel their best during every decade of life by understanding which nutrients are important and when. Women in their 20s and 30s: Folate, Iron, and Calcium Folate is essential for a healthy pregnancy if a woman wishes to have children since it helps guard against neural tube problems in a growing foetus. Folate collaborates closely with vitamin B12 to aid in the production of red blood cells in the bone marrow. Low iron intake is typical for women in their 20s and 30s, and it frequently gets worse because of monthly losses brought on by a woman's menstrual c

[ad_1] Yeast are good model organisms for studying ageing as they share many of the same cellular machinery as animals and humans. According to researchers at the Babraham Institute in UK, healthy ageing is achievable through dietary change without restriction by potentially optimising diet, and that ill-health is not an inevitable part of the ageing process. Scientists have long known that caloric restriction -- intentionally consuming far less calories than normal without becoming malnourished -- improves health in later life and may even extend life.  However, studies in mice show that caloric restriction really needs to be maintained throughout life to achieve this impact, and the health benefits disappear when a normal diet is resumed.  The new research, published in the journal PLOS Biology, conducted in yeast suggests an alternative to calorie restriction can lead to improved health through the lifecycle. “We show that diet in early life can switch yeast onto a