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[ad_1] Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experienced a weight loss of 5 per cent or more, said researchers from the University of California, San Diego. In the study, published online in the Journal of Gerontology: Medical Sciences, researchers investigated the associations of weight changes later in life with exceptional longevity among 54,437 postmenopausal women. Throughout the follow-up period, 30,647, or 56 per cent of the participants, survived to the age of 90 or beyond. Women who lost at least 5 per cent of weight were less likely to achieve longevity compared to those who achieved stable weight. For example, women who unintentionally lost weight were 51 per cent less likely to survive to the age of 90. However, gaining 5 per cent or more weight, compared to stable weight, was not associated with exceptional longevity. "Our findings support stable weight...

[ad_1] Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining weight may seem simple, the approach should be methodical and health-oriented to ensure it's the right kind of weight.  5 Key Tips To Follow To Gain Healthy Weight And Buildin Muscle Here are key strategies to embark on a productive strength training program to help gain healthy weight: 1. Customized Workout Plans Tailor your strength training routine to match your body type, fitness level, and weight gain goals. Consulting with a fitness professional can help in designing a program that suits your needs and objectives. 2. Progressive Overload Technique Employ the progressive overload technique by gradually increasing the weight, reps, or sets in your workouts. This progression stimulates muscle growth, aiding in weight gain while ensuring consistent improvement in strength and m...