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[ad_1] Face yoga: Face yoga consists of a few easy poses that you must massage or tap on your face in certain directions, which stimulates your facial muscles and enhances blood flow, giving you a radiant face. According to a 2018 study, facial "yoga" helps enhance skin look and can rejuvenate the ageing face by, most likely, causing underlying muscles to develop. Your skin will always be healthy thanks to facial yoga in two crucial ways: 1) The muscles that make up our faces droop with ageing. By strengthening these facial muscles with facial yoga, our skin will remain firm. 2) It improves blood circulation, which gives skin a healthy glow and makes it appear youthful. Peace of mind and spiritual harmony are important components of our daily beauty routine. We rarely consider the fact that the majority of our skin issues are related to multiple liquid imbalances in our bodies, poor blood flow, lack of exercise, and stress as well. Malaika Arora, an actor,

[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the age of 30, a series of gradual shifts occur, impacting our height, gait, and overall spinal alignment. On average, individuals experience a loss of about half an inch in height every decade from their peak, with this reduction becoming more pronounced after the age of 70. According to Dr Rajeev Rajesh, Chief Yoga Officer, Jindal Naturecure Institute, "A key player in this evolution is the change in intervertebral discs – gelatin-like cartilage between each vertebra - that tends to harden and lose flexibility with age, leading to spinal curvature and a forward tilt known as kyphosis." Here is a detailed interaction with Dr Rajeev on how to improve your posture and different yoga asanas that can help ease the foundational poses for a better body structure as you age: How Yoga Enhances Posture Yoga, a compr

[ad_1] Yoga for healthy digestion The intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive process takes on a paramount role. At its core, digestion is the transformative process through which proteins, fats, carbohydrates, vitamins, minerals, and water are harnessed from our sustenance. These nutrients are meticulously broken down, making them absorbable for vital energy, growth, and cellular rejuvenation. In the pursuit of fortified digestive health, the combination of yoga asanas and specific mudras emerges as a powerful ally. These intricate techniques kindle the process of cleansing, ignite stimulation, and proactively foster robust digestive function. Yoga asanas for digestive health Pushan mudra: Steering upper and lower GI balance For those with upper gastrointestinal issues, such as reflux and belching, the Pushan Mudra extends its healing embrace. The rit

[ad_1] Keeping your heart healthy is crucial for overall well-being and longevity. While there are various factors that contribute to heart health, including lifestyle choices and genetics, incorporating the right oils, managing salt intake, and engaging in regular exercise can significantly contribute to maintaining a healthy heart. However, in the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health. "When it comes to oils, many have touted the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter might not be as harmful as once believed. These natural fats, consumed in moderation, can offer vital nutrients that support heart health," Dr Haresh G. Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital