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[ad_1] World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people's lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as essential factors in the lives of individuals and communities. Individuals approach happiness and mental well-being with a unique perspective, often prioritizing self-care and personal fulfillment and GenZ often embrace practices like mindfulness, yoga, and meditation to manage stress and maintain a balanced mental state. Unlike previous generations, GenZ is more open about mental health issues, seeking professional help and utilizing online resources for support. They find joy in simple pleasures, such as spending time with loved ones, pursuing hobbies, and engaging in meaningful experiences. Knowing this in India, attitudes toward mental well-being are evolving,

[ad_1] Last Updated: February 26, 2023, 08:59 IST Yoga also prevents an increase in cortisol– the primary stress hormone. This shows that yoga has a positive hormonal stress-related effect on menopausal women. (Image: Shutterstock) Yoga can help with the symptoms of menopause in several ways and should be inculcated in one's daily lifestyle As women approach the age of 50, they experience a major life transition in the form of menopause. This irreversible biological process marks the end of ovarian function. Approximately three-quarters of all women undergo a range of menopausal symptoms, such as hot flashes, night sweats, fatigue, pain, decreased libido, and mood changes. These symptoms can last for several years post-menopause and can have a profound effect on their overall well-being. Relieving physical symptoms: Specific yoga asanas (or postures) are associated with deeper and slower breathing patterns. They also aid with flexibility and balance, reducing oxygen consu

[ad_1] Our exercise regime is usually a response to the demand of the external world to appear fit, toned and visually appealing. Yet, what was once about making abs, has now changed to making the core strong. Core muscles — which include abs — are located in the abdomen, pelvis and back and the importance of keeping them healthy for the sake of our posture, balance and stability has been acknowledged. Crucially, they work with other muscles in the body, taking the real impact of activities. A strong core also reduces chances of injuries from strain. YOGA’S CONCERN FOR THE CORE Exercise for the core area is emphasised in Yoga, not just for perfection of the muscles but also functioning of vital organs in the abdominal cavity, the nervous system, vascular vessels and secretion glands. For instance, in Yoga poses, the digestive organs receive an increased blood supply due to the intra-abdominal compression, forceful movements of the diaphragm, and improved respiration. In contrast

[ad_1] Face yoga: Face yoga consists of a few easy poses that you must massage or tap on your face in certain directions, which stimulates your facial muscles and enhances blood flow, giving you a radiant face. According to a 2018 study, facial "yoga" helps enhance skin look and can rejuvenate the ageing face by, most likely, causing underlying muscles to develop. Your skin will always be healthy thanks to facial yoga in two crucial ways: 1) The muscles that make up our faces droop with ageing. By strengthening these facial muscles with facial yoga, our skin will remain firm. 2) It improves blood circulation, which gives skin a healthy glow and makes it appear youthful. Peace of mind and spiritual harmony are important components of our daily beauty routine. We rarely consider the fact that the majority of our skin issues are related to multiple liquid imbalances in our bodies, poor blood flow, lack of exercise, and stress as well. Malaika Arora, an actor,

[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the age of 30, a series of gradual shifts occur, impacting our height, gait, and overall spinal alignment. On average, individuals experience a loss of about half an inch in height every decade from their peak, with this reduction becoming more pronounced after the age of 70. According to Dr Rajeev Rajesh, Chief Yoga Officer, Jindal Naturecure Institute, "A key player in this evolution is the change in intervertebral discs – gelatin-like cartilage between each vertebra - that tends to harden and lose flexibility with age, leading to spinal curvature and a forward tilt known as kyphosis." Here is a detailed interaction with Dr Rajeev on how to improve your posture and different yoga asanas that can help ease the foundational poses for a better body structure as you age: How Yoga Enhances Posture Yoga, a compr

[ad_1] Yoga for healthy digestion The intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive process takes on a paramount role. At its core, digestion is the transformative process through which proteins, fats, carbohydrates, vitamins, minerals, and water are harnessed from our sustenance. These nutrients are meticulously broken down, making them absorbable for vital energy, growth, and cellular rejuvenation. In the pursuit of fortified digestive health, the combination of yoga asanas and specific mudras emerges as a powerful ally. These intricate techniques kindle the process of cleansing, ignite stimulation, and proactively foster robust digestive function. Yoga asanas for digestive health Pushan mudra: Steering upper and lower GI balance For those with upper gastrointestinal issues, such as reflux and belching, the Pushan Mudra extends its healing embrace. The rit

[ad_1] Keeping your heart healthy is crucial for overall well-being and longevity. While there are various factors that contribute to heart health, including lifestyle choices and genetics, incorporating the right oils, managing salt intake, and engaging in regular exercise can significantly contribute to maintaining a healthy heart. However, in the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health. "When it comes to oils, many have touted the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter might not be as harmful as once believed. These natural fats, consumed in moderation, can offer vital nutrients that support heart health," Dr Haresh G. Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital