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[ad_1] This monsoon, recurrent fungal infections can be prevented by combining personal hygiene practices, environmental control, and lifestyle adjustments. The precautions are as follows, from a dermatological point of view as shared by Kiran Bhatt, Cosmetologist and the Vice President of Junoesque: Personal Hygiene 1. Daily Cleansing : Showering daily, especially after sweating, with an antifungal soap, if required, and making sure that the skin is dried properly, especially between areas that are prone to moisture like the underarms, groin, and toes. 2. Dry Properly : Use a clean towel to dry yourself, focusing more on moisture-prone areas. Try using a cool setting on a hairdryer to ensure these areas are completely dry. 3. Clothing : Keep loose, breathable clothing made from natural fibers like cotton to reduce sweating; avoid tight clothing that can retain moisture. 4. Footwear : Wear open-toed shoes or sandals that will let your feet breathe. Change sock...

[ad_1] Why consumers aren't protected from surprise ambulance bills - CBS News Watch CBS News A family whose newborn needed to be taken to the NICU got a bill for thousands of dollars when insurance denied payment. CBS News' Anna Werner reports on surprise ambulance bills and why consumers aren't protected. Be the first to know Get browser notifications for breaking news, live events, and exclusive reporting. Not Now Turn On [ad_2] Source link https://worldnews2023.com/health/why-consumers-arent-protected-from-surprise-ambulance-bills/?feed_id=324027&_unique_id=67336ef770c58

[ad_1] Millions in U.S. with health care debt New research says 100 million in U.S. saddled with debt from health care 05:24 A growing number of Americans are delaying important medical care because of the high cost of treatment, a new survey shows. In 2022, 38% of Americans said they or a family member skipped or delayed medical care, amid the highest rate of inflation in more than 40 years, according to an annual health care poll from Gallup . The jump reflects an increase of 12 percentage points compared to 2021 and marks the highest year-to-year increase in Americans delaying health care, including evaluations, treatment...

[ad_1] Thalassemia is an inherited blood disorder characterized by abnormal hemoglobin production, leading to reduced oxygen-carrying capacity of red blood cells. While symptoms of thalassemia can vary depending on the severity of the condition, early detection is crucial for timely intervention and management. Here are some early signs of thalassemia shared by Dr Sheetal Sharda, Clinical Geneticist, Director-Clinical Genomics Development and Implementation,Neuberg Centre for Genomic Medicine that parents should watch out for: Fatigue and Weakness Children with thalassemia may experience persistent fatigue and weakness due to inadequate oxygen delivery to tissues and organs. They may appear lethargic, have low energy levels, and tire easily, even with minimal physical activity. Pale Skin Anemia, a common complication of thalassemia, can cause pale or yellowish skin, particularly noticeable in the face, lips, and nail beds. Pale skin may indicate reduced red blood cell prod...

[ad_1] Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a wide approach to mental health that emphasises spending time in nature to enhance wellbeing. Let's examine some significant pathways to better mental health and their mechanisms. Sunlight promotes better sleep length and quality by regulating circadian rhythms. In actuality, spending a lot of time indoors, away from the energising and regulating benefits of sunlight, is largely blamed for seasonal depression disorder. Dr Gorav Gupta, Psychiatrist and Co-Founder of Emoneeds highlights, "The combination of physical movement and fresh air has long been known to enhance both physical and mental well-being, so spending time outside in nature offers many advantages. It has been demonstrated by science that spending time in nature lowers stress, anxiety, and depression while also improving psychological heal...

[ad_1] Hunger pangs are a common challenge when striving for a healthy diet, but they can be managed with these smart tips. By practicing mindful eating, staying hydrated, and making wise food choices, you can regain control over your appetite and maintain a balanced, nutritious diet.  Hunger pangs can be a relentless and distracting force, often leading us to overindulge in unhealthy snacks or larger meals. However, with the right strategies, you can keep your appetite in check, making it easier to maintain a balanced diet. In this article, we'll explore seven smart tips to help you manage those pesky hunger pangs and promote healthier eating habits. 7 Healthy Tips To Keep Your Appetite In Check  From mindful eating practices to selecting filling foods, these strategies will empower you to regain control over your appetite and make more nutritious food choices. 1. Practice Mindful Eating Learn to listen to your body's hunger cues. Mindful eat...

[ad_1] Doctors suggest checking our blood pressure at least every two years starting at age 18. However, you will be surprised to know that, in India, 22 percent of women and 46 percent of men have never checked their blood pressure. The data is even more shocking for patients who don’t take any conscious steps or medication to control it.  According to the National Family Health Survey (NFHS-5), 1 out of every 5 Indian women and every 4 Indian men have high blood pressure, also known as BP or hypertension. Referred to as the ‘silent killer’, hypertension is known to show no symptoms until severe damage has occurred. If you have high blood pressure, your heart is working harder to pump blood because the force of the blood pushing against the artery walls is consistently too high. Naturally, untreated high blood pressure increases the risk of heart attack, stroke, and other serious health problems.  On World Hypertension Day, celebrated globally on May 17, Dr Pooja Kohli, Senio...

[ad_1] Menopause, a natural phase in a woman's life, typically occurring in her late 40s or early 50s, marks a significant biological transition. This period brings about not only hormonal changes but also noticeable shifts in skin, hair, and overall appearance. In an interview with Zee News English, Dr Hemanandini Jayaraman, Consultant – Obstetrics & Gynaecology, Manipal Hospital, Bengaluru shares how perimenopause and menopause can impact the skin, hair, and your overall appearance and tips to manage it. "Menopause marks a significant biological transition in a woman's life, typically occurring in her late 40s, and it signifies the cessation of menstruation for a year or longer. During the initial years of menopause, women experience various discomforts like hot flashes, mood swings, feeling bloated, anxiety, panic attacks, fatigue, low energy, and even depression," says Dr Hemanandini. According to an interaction with Sanjith Shetty, CEO and Found...

[ad_1] The study was published in the journal Obesity. When it comes to weight reduction, nuts often get a poor rap: while they're high in protein, they're also heavy in fat, which often puts people off. However, recent research from the University of South Australia indicates that you can eat almonds and lose weight at the same time. Researchers showed that when energy-restricted diets were supplemented with Californian almonds or carbohydrate-rich snacks, both diets successfully lowered body weight by roughly 7kg. More than 1.9 billion persons worldwide are overweight (650 million are obese). In Australia, two out of every three persons (about 12.5 million adults) are overweight or obese. According to UniSA researcher Dr Sharayah Carter, the study shows how nuts can help with weight control and cardiometabolic health.  “Nuts, like almonds, are a great snack. They’re high in protein, and fibre, and packed with vitamins and minerals, but they als...

[ad_1] Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining weight may seem simple, the approach should be methodical and health-oriented to ensure it's the right kind of weight.  5 Key Tips To Follow To Gain Healthy Weight And Buildin Muscle Here are key strategies to embark on a productive strength training program to help gain healthy weight: 1. Customized Workout Plans Tailor your strength training routine to match your body type, fitness level, and weight gain goals. Consulting with a fitness professional can help in designing a program that suits your needs and objectives. 2. Progressive Overload Technique Employ the progressive overload technique by gradually increasing the weight, reps, or sets in your workouts. This progression stimulates muscle growth, aiding in weight gain while ensuring consistent improvement in strength and m...

[ad_1] As we celebrate International Mind & Body Wellness Day in the New Year, it's imperative to approach our fitness resolutions with a holistic perspective. As we step into 2024, fostering a healthier lifestyle takes center stage. Setting realistic fitness goals becomes paramount for long-term success. Let's delve into practical approaches, emphasizing sustainability, balance, and overall well-being in our fitness resolutions for the year ahead. In an Zee News English, Dr Meenakshi Jain, Director, Internal Medicine, Max Super Speciality Hospital, Patparganj shares tips on crafting realistic fitness resolutions for the new year. Tips To Follow Realistic Fitness Goals in 2024 It is crucial to align our fitness resolutions with a holistic approach by Dr Meenakshi that will help you prioritize both mental and physical well-being: 1. Gradual Fitness Routine Begin your wellness journey with a manageable routine, incorporating six days of cardio an...

[ad_1] Decreased appetite, also known as poor appetite or loss of appetite, refers to a reduced desire to eat. The medical term for this is anorexia. Various mental and physical health issues can lead to decreased appetite, which may be accompanied by symptoms like weight loss or malnutrition. If not treated, these symptoms can pose serious health risks. Therefore, it's important to identify the underlying cause of decreased appetite and address it promptly. Dr Manoharan B, Senior Consultant – Nephrology, Manipal Hospital Varthur Road & Whitefield, Bengaluru shares how a decreased appetite can be indictive of early signs of kidney damage and diseases. Symptoms of Decreased Appetite Several conditions can cause decreased appetite. Typically, once the underlying condition is treated, appetite tends to return to normal. However, if left untreated, decreased appetite can lead to more severe symptoms given by Dr Manoharan: - extreme fatigue - weight ...

[ad_1] Pregnancy-related obesity brings with it complicated issues that demand extensive understanding and preventive care. It is critical to highlight the complex concerns that obesity in mothers poses to both the growing fetus and the expecting mother. The implications of maternal obesity extend beyond pregnancy, impacting the long-term health of both the mother and child. Understanding these complexities is crucial for effective intervention and management. According to the WHO, more than 1 billion people globally are suffering from obesity – 650 million adults, 340 million youth, and 39 million children. In a place where more than one-third of the population is obese, highlighting the adverse effects of this epidemic is of immense importance. How Obesity Affects Female Reproductive Health Dr Garima Sawhney, Senior Gynaecologist and Co-founder, Pristyn Care shares, "Maternal obesity increases the likelihood of experiencing a few issues throughout pregnancy. The pr...

[ad_1] Implementing flexible work schedules and promoting work-life balance are effective strategies that can help in stress management at workplace. Regular breaks and mindfulness practices can alleviate stress. By fostering a collaborative approach, employers and employees can work together to create a harmonious workplace that prioritizes mental well-being.  "Addressing work-induced stress necessitates a collective and comprehensive approach, involving both managers and employees. To effectively promote mental well-being in the workplace, it is essential to establish a supportive and empathetic environment that encourages open dialogues on mental health," says Abha Dandekar CEO & Founder, Elephant in the Room. Managers play a crucial role in setting the tone, leading by example by prioritizing work-life balance, acknowledging individual well-being, and providing the necessary resources for stress management and resilience building. Psychologist Apurva Sing...

[ad_1] A group of researchers discovered that regular physical exercise may protect against cognitive deterioration as one age, but this protective effect may be diminished in persons who do not get enough sleep. The study conducted by UCL researchers and findings published in The Lancet Healthy Longevity, looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. The study looked at how different combinations of sleep and physical exercise habits affected people's cognitive performance over time.  They discovered that persons who were more physically active yet slept for shorter periods of time - fewer than six hours on average - had quicker cognitive loss overall, implying that their cognitive ability was equal to peers who conducted less physical activity after ten years. cre Trending Stories Lead author Dr Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said: "Our study suggests that getting sufficient sleep may ...