Can Sleep Deprivation Cause Fertility Issues?
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Irregular sleep patterns and inadequate sleep in women can disrupt the hormonal balance needed for ovulation and menstruation, according to a study. You may sleep better by having a pleasant nighttime habit, keeping your bedroom sleep-friendly, consuming less caffeine and alcohol, exercising frequently, and avoiding naps Irregular sleep patterns and inadequate sleep in women can disrupt the hormonal balance needed for ovulation and menstruation, according to a study “Sleep, Sleep Disturbance and Fertility in Women" published in the National Library of Medicine. According to the research, it can lead to “irregular periods and make it more difficult to conceive." Additionally, sleep deprivation can weaken the immune system and increase inflammation in the body, which can “impact fertility". For men, sleep deprivation has been linked to “reduced sperm count and quality". This is because the body produces the majority of sperm during the deep sleep stage of