Global News

[ad_1] Pregnancy is one of the most life-changing experiences in women's lives, both physically and mentally. It is important for women to take extra care of their health and diet during these nine months. Unless you have some health complications, doctors suggest that women remain active and exercise, right through pregnancy. Yoga is known to be a good form of holistic exercise for mothers-to-be.  JetSynthesys’ Thinkright.me master Nishtha Bijlani tells us about some important yoga asanas that women can practice during pregnancy. However, make sure that you check with your gynecologist and yoga instructor before beginning any new exercise regime   3 Easy Yoga Asanas For Mothers-To-Be  Nishtha Bijlani outlines three yoga asanas, how to do and their benefits for pregnant women. 1. Malasana  Malasana or the yogic squat has numerous benefits but for a mother-to-be, it becomes a very important posture. This primal pose helps to release tightness in the groins and inner t