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[ad_1] A new study found six varieties of these juicy gems correlated with a delicious improvement to "sleep duration and sleep difficulty." Research has shown that a significant percentage of Americans are running short on good sleep—and from melatonin to magnesium and weighted blankets, we’ll try a good scientific recommendation to help fall asleep faster and stay there longer. Now, new research suggests a better night’s sleep could be as simple as incorporating more of a specific type of fruit into your regular diet. A new Penn State University study published December 15, 2023 in the peer-reviewed journal Nutrients focused on the potential sleep benefits of berries. The team of researchers, specializing in sleep science, nutrition and public health, noted previous findings “that 35–50% of adults suffer transient or chronic insomnia.” The researchers theorized that because berries contain antioxidants, micronutrients, and melatonin, which is a hormone the body s...

[ad_1] Last Updated: January 30, 2023, 12:26 IST Medical cannabis has been shown to improve sleep quality and treat sleep disorders such as insomnia, sleep apnea, and restless leg syndrome Cannabinoids are known to cause a relaxed and sleepy mood that may help facilitate improved sleep Quality and quantity of sleep are important for health, and recent studies have revealed that irregular sleep patterns and fairly late bedtimes are linked to negative health risks like an increased risk of depression and cardiovascular disorders. Gaagan Goyaal, founder and CEO, Twiee Expect Miracles, says, “Insomnia and sleep problems continue to be a major burden on society despite improvements in pharmaceutical therapy and psychotherapy. Numerous underlying issues causing insomnia can be addressed like irregular sleep patterns, stress, unhealthy eating and lifestyle choices, medical diseases, and mental health issues.” Vijaya, sometimes known as medical cannabis, aids with overcoming suffering and...

[ad_1] According to a study released by the American Psychological Association, employees who often engage with artificial intelligence systems are more likely to suffer loneliness, which can contribute to sleeplessness and increased after-work drinking. Researchers conducted four experiments in the U.S., Taiwan, Indonesia and Malaysia. Findings were consistent across cultures. The research was published online in the Journal of Applied Psychology. In a prior career, lead researcher Pok Man Tang, PhD, worked in an investment bank where he used AI systems, which led to his interest in researching the timely issue. "The rapid advancement in AI systems is sparking a new industrial revolution that is reshaping the workplace with many benefits but also some uncharted dangers, including potentially damaging mental and physical impacts for employees," said Tang, an assistant professor of management at the University of Georgia. "Humans are social animals, and isolating ...