Deep Sleep Brain Waves Can Predict Blood Sugar Levels For The Next Day: Study
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A team of researchers, including one of Indian-origin, has uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body's sensitivity to insulin, which, in turn, improves blood sugar control the next day.
Researchers have known that a lack of quality sleep can increase a person's risk of diabetes. What has remained a mystery, however, is why. Now, new findings from a team of sleep scientists at the University of California, Berkeley, are closer to an answer. "Synchronised brain waves act like a finger that flicks the first domino to start an associated chain reaction from the brain, down to the heart, and then out to alter the body's regulation of blood sugar," said Matthew Walker, a UC Berkeley professor of neuroscience and psychology and senior author of the new study. cre Trending Stories Also read: Hair Care Routine: 7 Ways Ginger Can Help In Hair Growth
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