World Brain Day: 10 Brain-Healthy Foods to Include in Your Diet
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World Brain Day, celebrated annually on July 22, is an international initiative aimed at raising awareness about brain health and neurological disorders. This day was established by the World Federation of Neurology (WFN) to promote education and advocacy on brain-related issues, including prevention, treatment, and research.
A well-balanced diet plays a crucial role in maintaining optimal brain health and cognitive function. Including specific foods in your daily meals can provide essential nutrients that support brain function, memory, and overall mental well-being. In this article, we will explore ten brain-healthy foods that you should consider incorporating into your diet. Fatty Fish cre Trending Stories Fatty fish, such as salmon, sardines, and trout, are excellent sources of omega-3 fatty acids. These healthy fats are essential for brain health and help improve cognitive function, memory, and overall brain performance. Aim to include fatty fish in your diet