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[ad_1] If you are looking to sip on a refreshing beverage that gives you the much-needed kick to carry on during the day and is yet healthy and boosts metabolism, green tea might just be the answer. The benefits of green tea have often been highlighted by various studies and dietitians. Anurag Bhamidipaty, Co-Founder, Roastea, outlines some of the key benefits of green tea. "Green tea is not just a beverage; it's a potent source of antioxidants and polyphenols that can promote overall health and well-being. From boosting metabolism to reducing inflammation, green tea has been linked to a range of health benefits that make it a smart choice for anyone looking to improve their overall health. Whether you're a fitness enthusiast or simply looking for a refreshing drink, green tea is the perfect addition to your daily routine," shares Bhamidipaty. 8 Ways In Which Green Tea Helps You Lose Weight Anurag Bhamidipaty lists several benefits of green tea: 1. Boosts

[ad_1] High Blood Sugar or Diabetes afflicts more than 100 million Indians today, according to a recent study by the Indian Council of Medical Research (ICMR) published in the journal The Lancet Diabetes and Endocrinology. Diet is an important part of diabetes control and high blood sugar levels dictate that you cut down or completely stop having certain foods and beverages. Tea is one of the most popular beverages in the country and if you are worried whether you can savour a cup of chai with diabetes, here is a list of five teas that diabetics can enjoy.  Diabetes Control: Best Teas For High Blood Sugar 1. Green Tea cre Trending Stories Green tea is often hailed for its numerous health benefits. This is especially helpful if you have high blood sugar and still want to enjoy tea. Some studies have suggested green tea and green tea extract may help lower blood glucose levels and may play a role in preventing type 2 diabetes and obesity. Select a green tea without caffeine