Bullying And Its Impact On Mental Health: 8 Ways To Heal And Build Resilience
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Bullying's impact on mental health can resonate throughout a person's life, causing anxiety, depression, and diminished self-esteem.
Overcoming this trauma necessitates a multi-faceted approach. Seeking professional therapy, like cognitive-behavioral therapy, can aid in processing and healing. Cultivating a strong support network, engaging in self-care routines, and practicing resilience-building activities bolster mental well-being. Education and advocacy, promoting anti-bullying initiatives, foster understanding and prevention. Encouraging open dialogue about mental health reduces stigma.
Ultimately, empowerment through self-acceptance and understanding that one's worth is not defined by past experiences is pivotal to healing and moving forward.
According to Christie Saju, Counselling Psychologist at Lissun- Mental Health Platform talks about the impact of bullying on mental health and what can be some effective ways to overcome it....