Negative Emotions Like Anxiety, Anger Can Bring Success: Study
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Anxiety and anger can be used to achieve greater achievement than enjoyment and relaxation but at the expense of your health. The multi-national research led by The University of Essex has uncovered how the mind processes ‘achievement emotions.’ The paper - published in the Journal of Personality and Social Psychology - scientifically identified the 12 emotions that fuel and impact success. Despite being seen as negative feelings, anxiety, and anger were discovered to be energisers much like enjoyment and hope.
However, these darker feelings are linked with a lack of strategic thinking and poor health, including stress-related psychosomatic symptoms such as headaches, nausea, back pain, and lack of sleep. The overall hope is the most powerful emotion - with the study discovering positive perceptions and feelings of control lead to enjoyment of learning, desire for success, and pride in accomplishment. It discovered that if two students of equal ability took a tes...