Eating Healthy, Still Constipated? Are You Having Too Much Fruits And Vegetables?
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We often strive to make healthier choices for our bodies, and fruits and vegetables have long been hailed as nutritional superheroes. These foods are also renowned for promoting digestive health and preventing constipation. But do you follow a healthy diet enriched with lots of fruits and vegetables and still struggle to relieve yourself in the morning? With all that fibre in your system, why is constipation bothering you? Could there be too much of a good thing? Let's explore the lesser-known side of fibre consumption: the paradox of excessive fibre leading to constipation. Also Read : 5 Easy Hacks To Improve Digestion Naturally ) First, let's take a step back and understand why fibre is celebrated for its beneficial effects on our digestive system. Is it good to eat fibre every day? Health benefits of fibre: Fibre comes in two forms: soluble and insoluble. Soluble fibre, found in oats, beans, and fruits, dissolves in water and forms a gel-like substance, which ai