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[ad_1] Diabetes is no longer the disease of the middle-aged and elderly as it is increasingly becoming common in youth as well as children. While the disease does pose a risk of affecting various body functions including cardiovascular health and kidney health, there are ways to manage your blood sugar levels well from medication to natural remedies. Ayurveda has many such gems that can help control blood sugar spikes .The ancient medicinal practice focusses on a preventive approach and diet plays a major role in it. High-fibre fruits and vegetables, spices such as cumin, coriander, turmeric, and cardamom, small meals throughout the day, and herbs like fenugreek , cinnamon , and ginseng among others are recommended for optimal blood sugar control in type 2 diabetes. Here are the best Ayurveda remedies to prevent diabetes or manage diabetes. Guduchi Giloy or Guduchi is one of the potent herbs for diabetes prevention. It helps reduce oxidative stress, enhance insulin release, and

[ad_1] Okra or lady’s finger is rich in vitamins A and C, as well as antioxidants that help reduce the risk of diabetes, along with other health conditions like cancer, stroke, and heart disease. The good news is that Okra is our very own bhindi and is widely consumed in India. So if you have been fighting with your mom about eating bhindi, think again! The humble bhindi can go a long way in controlling your high blood sugar levels. How Okra Helps in Controlling High Blood Sugar  For people with diabetes or high blood sugar, diet plays a very important role. Okra or bhindi is a vegetable that has a very low glycemic index - a rating that shows how quickly a food affects your blood sugar (glucose) level. Okra contains a Glycemic index of approximately 20 GI. Usually, a food ranked between 0-50 are considered to have low GI, 51-69 as medium and 70-100 as high GI. All those food which have a high glycemic index are deemed unsuitable for people with diabetes. Okra is low in ca

[ad_1] Diabetes or High Blood Sugar is a serious problem, which left untreated or unchecked can lead to many complications, including an impact on the body's major organs like the heart, kidneys, and eyes. Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar). The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. With a sedentary lifestyle, an increase in stress, frequent eating out, or eating junk food - becoming a norm, diabetes often gets detected in younger people. In women, pregnancy is also a risk factor. So how frequently should one check for diabetes and what's the normal range? Dr PG Talwalkar, Consultant Diabetologist, SL Raheja Hospital, Mahim -A Fortis Associate, shares with us his insights. How Frequently Should you Check for High Blood Sugar? "Once an individual is 30 years old, they should check their bl