Diabetes Ayurvedic Remedies: Diabetes management: Ayurveda secrets to prevent blood sugar spikes | - Times of India
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Diabetes is no longer the disease of the middle-aged and elderly as it is increasingly becoming common in youth as well as children. While the disease does pose a risk of affecting various body functions including cardiovascular health and kidney health, there are ways to manage your blood sugar levels well from medication to natural remedies.
Ayurveda has many such gems that can help control blood sugar spikes.The ancient medicinal practice focusses on a preventive approach and diet plays a major role in it. High-fibre fruits and vegetables, spices such as cumin, coriander, turmeric, and cardamom, small meals throughout the day, and herbs like fenugreek, cinnamon, and ginseng among others are recommended for optimal blood sugar control in type 2 diabetes.Guduchi
Giloy or Guduchi is one of the potent herbs for diabetes prevention. It helps reduce oxidative stress, enhance insulin release, and reduce the breakdown of glucose. The herb also helps improve insulin sensitivity which could help manage your blood sugar levels effectively.
Fenugreek or methi helps improve insulin sensitivity and aids in the regulation of cholesterol. According to the Journal of Diabetes & Metabolic Disorder, regular fenugreek powder consumption in people with prediabetes is associated with lower conversion to diabetes with no adverse effects.Cinnamon
Cinnamon or dalchini is a true diabetes superfood that not only lends a delectable flavour to your food with its natural sweetness but can also aid in blood sugar management by improving insulin sensitivity as well as preventing post meal blood sugar levels. According to John Hopkins Medicine, the herb can lower blood sugar levels in people with type 2 diabetes besides providing cardiovascular benefits such as controlling high blood cholesterol and triglyceride levels.Aloe Vera
Another potent Ayurveda herb that can work magically to lower blood glucose levels in people with diabetes is Aloe Vera which improves body's responsiveness towards insulin. According to a study published in Journal of Food Science and Technology, active components present in Aloe vera also help in lowering high blood pressure as well cholesterol which can made it suitable for wide-scale treatment to all diabetic conditions.Bitter Gourd
Karela or bitter gourd is a storehouse of compounds like Polypeptide-p that help regulate blood sugar levels and improve insulin sensitivity. Vicin and lectin present in the veggie may stimulate insulin secretion from the pancreas. Eating bitter results in slower absorption of glucose which helps in better blood sugar control.
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Ayurveda has many such gems that can help control blood sugar spikes.The ancient medicinal practice focusses on a preventive approach and diet plays a major role in it. High-fibre fruits and vegetables, spices such as cumin, coriander, turmeric, and cardamom, small meals throughout the day, and herbs like fenugreek, cinnamon, and ginseng among others are recommended for optimal blood sugar control in type 2 diabetes.
Here are the best Ayurveda remedies to prevent diabetes or manage diabetes.
Guduchi
Giloy or Guduchi is one of the potent herbs for diabetes prevention. It helps reduce oxidative stress, enhance insulin release, and reduce the breakdown of glucose. The herb also helps improve insulin sensitivity which could help manage your blood sugar levels effectively.Fenugreek
Fenugreek or methi helps improve insulin sensitivity and aids in the regulation of cholesterol. According to the Journal of Diabetes & Metabolic Disorder, regular fenugreek powder consumption in people with prediabetes is associated with lower conversion to diabetes with no adverse effects.
Cinnamon
Cinnamon or dalchini is a true diabetes superfood that not only lends a delectable flavour to your food with its natural sweetness but can also aid in blood sugar management by improving insulin sensitivity as well as preventing post meal blood sugar levels. According to John Hopkins Medicine, the herb can lower blood sugar levels in people with type 2 diabetes besides providing cardiovascular benefits such as controlling high blood cholesterol and triglyceride levels.
Aloe Vera
Another potent Ayurveda herb that can work magically to lower blood glucose levels in people with diabetes is Aloe Vera which improves body's responsiveness towards insulin. According to a study published in Journal of Food Science and Technology, active components present in Aloe vera also help in lowering high blood pressure as well cholesterol which can made it suitable for wide-scale treatment to all diabetic conditions.Bitter Gourd
Karela or bitter gourd is a storehouse of compounds like Polypeptide-p that help regulate blood sugar levels and improve insulin sensitivity. Vicin and lectin present in the veggie may stimulate insulin secretion from the pancreas. Eating bitter results in slower absorption of glucose which helps in better blood sugar control.TOI Health+ Inaugural Webinar: Is Diabetes Remission an Option?
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