Are You Protein Deficient? Keep An Eye Out For These 5 Signs
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Protein is an important component of our diet as well as our body. We are often concerned about mineral deficiencies like that of calcium. But protein deficiency is also a serious problem. You see, protein is one of the building blocks of the body and is necessary for several functions. A daily intake of at least 0.36 grams of protein per pound of body weight (0.8 grams per kg) is generally recommended. However, depending on your age, body weight, level of activity, state of fitness and underlying health conditions, this may vary. It is said that older adults and people engaging in more physical exertion (like athletes) generally require greater amounts of protein. If you are not meeting the basic protein requirement benchmark over a significant period, it can have grave consequences. Hence it is important to keep an eye out for warning signs. Also Read: How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain Here Are 5 Signs You May Be Protein Def