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[ad_1] Embracing good health and proper nutrition remains paramount. Stay healthy throughout the year by taking care of yourself against seasonal health issues like colds, allergies, and infections. As we celebrate the importance of nutrition this week, make sure to stay well-hydrated, elevate your nutrient-rich food intake, and make mindful food choices that align with your budget and health goals. To provide expert guidance, we've handpicked health tips from certified professionals, drawing from Boosting Your Immunity. Let's together give a substantial boost to our immune systems while keeping our finances in check! Strengthen your immune system Allergies and asthma are becoming prevalent in society because of the polluted artificial environment in which people live. Human-made fabrics, processed foods, re-circulated air, infected air, mosquitoes, and changes in weather attack your body's natural defense system. Clean surroundings, a pro-health lifestyle, imm

[ad_1] Vitamin D, also known as the sunshine vitamin, is not only good for your bones, but also for your heart, said health experts, even as they called for more research to be done on its effects among the Indian population. A study, appearing in the European Heart Journal, found evidence that vitamin D deficiency can increase blood pressure and the risk of cardiovascular disease. Researchers from the University of South Australia Cancer Research Institute stated that it is worthwhile to check vitamin D levels when assessing a person’s cardiovascular risk. “Vitamin D influences the renin-angiotensin-aldosterone pathway, which regulates blood pressure. Adequate vitamin D levels may help in the maintenance of healthy blood pressure,” Dr Dixit Garg, consultant - cardiology, Manipal Hospital, Gurugram, told IANS. Vitamin D is a fat-soluble vitamin that exists in two main forms: D-2 and D-3. As an essential micronutrient and one that is primarily derived from sunlight and certain