Walking Vs Treadmill - Which Should Be Your Choice Of Exercise? Expert's Verdict
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As more and more cases of heart-related ailments come to the forefront, the importance of exercising can't be emphasized enough. Walking, particularly, is considered a heart-healthy practice, be it a brisk walk in the parks or on the treadmills. Both are supposed to be very good cardiovascular exercises that not only keep our heart and vascular system intact but are also very useful for our stronger bones. However which one is better - a walk in the park/outdoors or a run/walk on the treadmills? Dr Debashish Chanda, Orthopedics, CK Birla Hospital Gurugram, shared with us the pros and cons of the two. Let's check out.
Working Out On A Treadmill: Pros And Cons Advantages: Dr Debashish Chanda lists the advantages of working out on a treadmill:
1. Convenience: The biggest advantage is that it is a convenient thing, you can do it either at your home or at your gym. You can exercise regardless of the weather, time, date, or day. You can use it at your c...