YogMantra | Chuck Obsession With Abs and Try This New Yoga Sequence to Strengthen Your Core Muscles - News18
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Our exercise regime is usually a response to the demand of the external world to appear fit, toned and visually appealing. Yet, what was once about making abs, has now changed to making the core strong. Core muscles — which include abs — are located in the abdomen, pelvis and back and the importance of keeping them healthy for the sake of our posture, balance and stability has been acknowledged. Crucially, they work with other muscles in the body, taking the real impact of activities. A strong core also reduces chances of injuries from strain. YOGA’S CONCERN FOR THE CORE Exercise for the core area is emphasised in Yoga, not just for perfection of the muscles but also functioning of vital organs in the abdominal cavity, the nervous system, vascular vessels and secretion glands. For instance, in Yoga poses, the digestive organs receive an increased blood supply due to the intra-abdominal compression, forceful movements of the diaphragm, and improved respiration. In contrast...