Ghee Vs Mustard Oil - Which Is Better? Nutritionist Reveals Best Cooking Practices
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In India, we have a longstanding culinary tradition of using desi ghee . There are also many other options for cooking oils available out there. Oil bottles tend to have several different and seemingly complicated labels that we don't always understand. Moreover, we are often not sure which ones to choose and how to use them in the healthiest way. In the northern and eastern states of the country, mustard oil has been a traditional choice. Today, it is still widely used throughout the country for cooking many types of food. We asked consultant nutritionist Rupali Datta to weigh in on the ghee versus mustard oil debate. Here's what you need to know: Also Read: 7 Healthy Carb Sources That You Must Include In Your Diet Ghee Or Mustard Oil - Which Is Healthier? Mustard oil lends a distinctive taste to food and is widely used especially in northern and eastern Indian states. Photo Credit: iStock Rupali Datta states, "Mustard oil is said to be healthier than ghee