Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You'll Love Them
[ad_1]
Health buffs are always on the lookout for healthy foods and substitutes. Ones with a sweet tooth may have a hard time killing their sugar cravings. A hearty meal is not complete without a generous serving of sweet and lush desserts. An excellent healthier alternative to these sugar-laden meals is fruit yogurt. Yogurt, as we know, is a nutrient-dense food that is made from fermented milk. It is an excellent source of probiotics (good bacteria), which keeps the gut healthy . Fruits bring in their rich profile of antioxidants, minerals, vitamins and calcium, and amplify the taste and health benefits of yogurt. Fruit yogurt is a dessert-like dish prepared by adding one or a class of fruits along with a choice of other ingredients, nuts and spices. (Also Read: 10 Things You Can Make With Yogurt ) Fruit yogurt is prepared by adding one or a class of fruits along with a choice of other ingredients, nuts and spices Why Fruit Yogurts? First and foremost, fruit yogurts can be made ...